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See the top wellness gifts of 2024 and enter to win prizes.
The holidays are a time of celebration, but they can also bring stress and busy schedules. That’s why wellness is the perfect gift for loved ones—and yourself—this season! From stress-relieving self-care products to tools that promote healthy habits, our Holiday Wellness Gift Guide is here to inspire balance, relaxation, and joy.Its Bluetooth capability allows you to sync data with the iHealth MyVitals app, enabling easy tracking and sharing of health information. Featuring an intuitive display and WHO color-coded indicators, it’s a thoughtful and practical gift for anyone focused on wellness and self-care.Whether dealing with environmental stressors or seeking to reset your wellness, MasterPeace offers the foundation for a cleaner, healthier you. Bring the spa experience home with indulgent self-care items like plush robes, facial steamers, and rejuvenating skincare sets.Its lightweight design and user-friendly interface make it easy to use anywhere, while its accuracy ensures you’re staying in tune with your body. Whether for athletes or wellness enthusiasts, it’s a thoughtful and practical gift for maintaining an active lifestyle.
She has also studied and completed further training in evidence-based lifestyle interventions in mental health care, including stress management, exercise, and nutrition. She is an active member of the American College of Lifestyle Medicine, through which she helps create resources as well as ...
She has also studied and completed further training in evidence-based lifestyle interventions in mental health care, including stress management, exercise, and nutrition. She is an active member of the American College of Lifestyle Medicine, through which she helps create resources as well as educate physicians and patients on the intersection of lifestyle medicine and mental health.Self-care includes all the things we do to tend to our physical, mental, and emotional health needs. Here are just some of the many ways you can do it.Sometimes self-care is about knowing when you’re getting overloaded or overwhelmed, and responding with micro habits that prevent all-out burnout, says Cynthia Ackrill, MD, a wellness and leadership coach based in Asheville, North Carolina.Clinical studies have found that people who regularly practice gratitude journaling (writing down what you’re grateful for) report better well-being, physical health, and increased optimism about the future. Practicing kindness is sometimes easier said than done (particularly when we’re in tight quarters and tension is high), but remember that everyone is going through a tough time right now. Self-care doesn’t have to be an action item.
From grooming and grilling to tech and sweet treats, there's a regular delivery for all styles.
The best men's subscription boxes that make great Christmas and holiday gifts, including Harry’s, Cratejoy and Stitch Fix: Here's where to buy online.Stumped on what to buy the friend, boyfriend, husband, brother, dad or grandfather in your life who seems to have everything? Whether you’re seeking an unexpected holiday gift or want to simplify your own life and get your essentials delivered regularly, some of the best men’s subscription boxes offer hand-picked fashion, self-care, booze and outdoor gear items.If he loves tech and exploring new home goods and lifestyle products, then Breo Box might be an ideal gift for him. It’s delivered every three months and priced at $150 for the first box and renews at $169.
It's probably safe to say that the list of things my dog doesn't like is a pretty short one, but taking a bath is definitely right there at the top (probably in the number two slot, right under going to the vet, but above getting her nails cut). She will take any chance she can get to play ...
He's a total water boy!
Discover easy and effective self-care ideas to improve your body and mind to relieve anxiety, reduce stress, and ultimately become happier at home and in life.
Experts swear by these ways to take care of yourself.It might mean getting out for a walk, organizing your house so you feel calm when you're home, doing something healthy for yourself liking getting more sleep, or choosing to snack on fresh fruit instead of a bag of chips. There are loads of options! Need some inspiration? Here are the best self-care ideas to try. ... Recent research has shown that physical touch—that means hugs, handshakes, and massage—can improve well-being and lessen pain, depression, and anxiety.Learn easy ways to take care of yourself, destress, and have less anxiety. By Zee Krstic and Stephanie DolgoffUpdated: Sep 10, 2024 ... We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Nope, it's not just you: We live in extra-stressful times. That's why a solid self-care routine is critical to keeping your you-know-what together--at least most of the time.For example, practicing mindfulness is a great form of self-care and it can involve going to a yoga class, downloading a meditation app, or just taking a few deep, slow breaths in the middle of a stressful day. Self-care can be as simple, easy (and yes, totally free) as you want it to be.
The best self-care and self-development books to draw comfort and inspiration from, from mindfulness books to mental health books.
Lifestyle & Wellbeing · The best self-care and self-help books to read right now · 18/12/2024 · 8 minutes to read · 18/12/2024 · 8 minutes to read · Self-care can mean many different things to different people. For some, it could be taking mindful moments in a stressful day.She shows us how simple mindset shifts can completely change the way you approach decision making and relationships, turning dating into a process of self-discovery rather than just a means to an end. Packed with the signature wit and honesty that Tinx's TikTok followers know so well, The Shift helps us to step into our confidence, and enjoy the journey along the way.Focusing on the importance of positive self-perception and self-kindness, Shahroo will help you find the motivation to change habits and lose weight for good. ... Inspired by the principles of the Planetary Health Diet, a greener way of eating informed by scientific targets aimed at tackling climate change, nutritionist Annie Bell provides a flexible way of improving your diet, both for the environment and for yourself. Packed with over one hundred recipes, as well as practical tips to reduce food waste, Healthier Planet, Healthier You sheds light on how to eat both sustainably and affordably, without cutting out your favourite treats.Self-care can mean many different things to different people. For some, it could be taking mindful moments in a stressful day. For others, it may mean investing time in yourself, exploring your creativity, or challenging your thought patterns.
Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being. These behaviors help provide balance in an increasingly overstimulating world. Self-care forms an essential part of a lifestyle that keeps us healthy, happy, ...
Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being. These behaviors help provide balance in an increasingly overstimulating world. Self-care forms an essential part of a lifestyle that keeps us healthy, happy, and more in tune with our minds and bodies.Self-care isn’t self-indulgence — get to know.Some simple habits can help you add more happy to your routine. We teamed up with science to let you know the best ways to care for yourself.A 2019 study, for example, found that student nurses may neglect their own health and wellness needs while training to look after others — and this might, in turn, reduce their effectiveness when providing care. Mills A, et al. (2019). Helping students to self-care and enhance their health-promotion skills.
Self-care refers to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy. If you don't practice self-care regularly, you're risking your well-being and inviting burnout.
Your future. Your terms. See why thousands choose SNHU.Self-care refers to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy. If you don't practice self-care regularly, you're risking your well-being and inviting burnout.Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy and more. From a physical health perspective, it has also been clinically proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life.When you prioritize your well-being, you have more energy and mental clarity to tackle daily tasks. Better relationships: When you prioritize caring for yourself, you have more emotional resources to invest in your relationships. Taking time for yourself helps prevent burnout and enables you to show up as your best self in your interactions with others. Increased self-esteem and self-worth: Personal care practices can boost your self-esteem and self-worth.
These 10 subscription boxes, voted as the best by readers, can help you achieve your health and wellness goals.
Self-care gets a whole lot easier with the help of TheraBox's themed monthly deliveries. Each therapist-curated box includes an activity meant to inspire positivity, as well as seven to eight wellness items for the mind and body.FabFitFun members receive a seasonal delivery of six full-size products. This lifestyle-oriented box can include items like modern wellness products, fitness gear, clothing, and trendy accessories.Michelle Oliver is the COO of Hello Subscription. Michelle has expertise in accounting but jumped careers and joined the Hello Subscription team in November of 2021. Michelle has extensive knowledge of the ins and outs of subscription boxes and loves partnering with brands to increase their reach.Whether you're in need of a new outfit to inspire your workouts or some quality "me" time to mentally recharge, there's a box for that. These health and wellness subscription boxes — selected by an expert panel and voted as the best by readers — are curated with products that can help you relax, rejuvenate, and nourish your body and mind.
Think outside the box: The gift that keeps on giving is also the hallmark of under-the-wire shoppers.
This service designed for women of color provides subscription box services from two to 12 months starting at $48 a box (with more than $100 worth of products in each box) packed with six to eight self-care gems like skincare, jewelry, soaps and healthy snacks handpicked from black-owned businesses — and everything is handpicked by holistic wellness experts!This self-care subscription box is the ultimate way to help some help themselves this holiday season! Choose a Therabox gift subscription starting at one month (for $40) and going up to 12 months (for $420). The box arrives with eight full-sized products worth up to $200 in total.In-person self-care routines like going to the gym can be hard to stick to at this time of year, but you can fill in the gaps with a virtual lift for mind, body, and spirit.This popular service lets you pick a plan, pick the kinds of products you like from the beauty and style categories (but also home and wellness), and Fab Fit Fun will deliver a monthly box of goodies by popular brands like Coach and Fenty to your door. As a gift, it's best to bestow this as a gift e-card to kick off their subscription.
Chill, comfy picks that’ll fit right into their routine.
We rounded up the best wellness gifts for self-care, including sneakers, loungewear, weighted blankets, sleep masks, meditation apps, and more.Giving someone a present that adds a little luxury to their everyday routine and makes it a little easier—or more exciting—to take care of themselves is a sweet way to show you care. As editors who write about physical and mental health, we love keeping up with new wellness gadgets on the market, so we know what’s actually a game-changer and what you can skip out on.Maybe you’re trying to help your friend finally get into that journaling practice they keep talking about, improve their sleep, or carve out some space in their day for me-time. In any case, we’ve found the best wellness gifts, including luxurious skin care products, fun DIY kits, thoughtful subscriptions, and more, for any loved one who prioritizes health and happiness (or wants to start).To find great wellness gifts, we started by reviewing hundreds of SELF Award-winning products that our editors and testers already own and love. Then, we scoured dozens of sites for useful, highly rated gadgets and clothes that can actually add something to your recipient’s self-care routine.
Exercising, eating well, getting plenty of sleep, seeing your doctor, and brushing your teeth all count as self-care — and so do things like listening to your favorite song to lift your spirits, catching up with a friend, and taking a mental health day when you need it.
Self-care refers to all the things you do to take care of your physical, mental, and emotional health. Exercising, eating well, getting plenty of sleep, seeing your doctor, and brushing your teeth all count as self-care — and so do things like listening to your favorite song to lift your spirits, catching up with a friend, and taking a mental health day when you need it.Our emotional and physical health needs change day to day and over longer periods of time. So our self-care needs...By Kate LuceyJune 08, 2023Self-care includes all the things we do to tend to our physical, mental, and emotional health needs.Learn how to take care of yourself and find balance when caregiver burnout strikes.By Lauren KrouseOctober 09, 2023 · Why Making Time for Holiday Traditions (and Splurges) Is Self-Care, Too
We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s normal to be angry and disappointed with the results of the race. But instead of torturing yourself with worry about what could have been done differently, give yourself ...
We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s normal to be angry and disappointed with the results of the race. But instead of torturing yourself with worry about what could have been done differently, give yourself a little grace and time to heal in the coming days and weeks.Oludara Adeeyo’s “Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body & Soul,” offers a variety of practices designed to help you put yourself first as you try to navigate life’s challenges.Black men, we know you want to be strong for your families, but do us a favor and don’t neglect your mental during this critical time. Actor Courtney B. Vance and Dr. Robin L. Smith’s “The Invisible Ache” is a moving memoir offering “guidance for Black men seeking to reclaim their mental well-being–and, ultimately, to live wholeheartedly.”
Help someone (or yourself!) take a deep breath during the most festively chaotic time of the year.
Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits your mental, emotional or physical health. That could be as simple as lighting your favorite candle or as complex as doing a nine-step skin routine.During the holidays, giving a gift that encourages self-care habits is a great way to show your loved ones you care. On a budget? (Who isn't?) Walmart has an affordable and wide-ranging collection of self-care gifts for anyone on your list.Prioritizing comfort is a key way to unwind and relax. These cozy cabin socks are a stylish, soothing take on self-care — a signal to your mind that it’s time to take a break. Bonus points if you buy these for a chronic wearer of high heels — they will definitely thank you.Remind the busy bees in your life to slow down and relax with these self-care gifts.
Get inspiration for reforming your ... more self-care stories below: ... Caroline is a writer and editor with almost a decade of experience. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle ...
Get inspiration for reforming your own self-care routine by reading more self-care stories below: ... Caroline is a writer and editor with almost a decade of experience. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news.Self-care is taking deliberate action to improve your physical, emotional, and relational well-being. It's self-respectful, not selfish, and you don't need a lot of money to do it. Get ideas on improving your own self-care routine with these tips from psychologists and other experts.First of all, it ain't selfish. Not one little bit.Helen L. Coons, PhD, a clinical health psychologist at the specializing in women’s behavioral health and wellness at the University of Colorado School of Medicine Department of Psychiatry in Aurora, Colorado. It’s also helpful to know what self-care isn’t.
Self-care is the action and practice of prioritizing your personal wellbeing, which can have the knock-on effect of reducing stress, and enhancing happiness and satisfaction.
There’s nothing more essential than taking time to care for your own wellbeing. Despite outdated beliefs, self-care isn’t selfish. It’s a necessary act that allows you to show up for yourself, others, and your life, more effectively.People might assume self-care means indulgent spa days and pampering yourself, but it's a practice that goes much deeper than face masks and mud baths (though those are lovely forms of self-care). Some self-care practices, like setting boundaries at work or attending necessary medical appointments, might not always feel enjoyable, but they’re essential for maintaining physical, emotional, and mental wellbeing.Through self-care practices, you can create a foundation of positive self-love and wellbeing habits that empower you and set you up to live your life to the fullest.Self-care is the action and practice of prioritizing your personal wellbeing, which can have the knock-on effect of reducing stress, and enhancing happiness and satisfaction.
For the best self care gifts, shop from Glossier, Stakt and Laneige.
From silk sleep masks and chic brushes to meditation apps and sunrise alarm clocks, these self care gifts will help everyone on your list achieve inner and outer bliss.That’s why everyone (including yourself) could benefit from a little self care. It looks different for every person; some people might enjoy exercising, while others need a multi-step skin care routine. Giving your loved one a gift that’ll improve their wellness routine can be a meaningful way to show them how much you care.To help you find the perfect self care gifts for everyone on your list, we rounded up ideas we think are worth considering based on our previous coverage and products we’ve tried. SKIP AHEAD Best beauty and wellness gifts | Why trust NBC Select?These self care gifts are a great way to enhance your loved one’s skin care routine, wellness journey and more.
Stress management: While a little ... an adverse effect on your mental and physical health. Smart self-care habits like eating healthy, connecting with a loved one or, practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy ...
To keep up with this roadrunner form of living, we don’t think twice before putting self-care on the back burner. More often than not, it takes a wake-up call to notice the toll this kind of lifestyle takes on our lives. No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being.Stressed out? Tempted to just keep going? Don't. Take some time out to practice self-care. Here are 10 easy habits to get you started.Also, self-care is necessary to remind yourself and others that you and your needs are important too. A healthy work-life balance: Contrary to common belief, workaholism is not a virtue. Overwork, and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. Professional self-care habits like taking intermittent breaks (for lunch, calling your mom, or taking a stroll), setting professional boundaries, avoiding overextending, etc.Stress management: While a little dose of stress is a healthy way to give us a nudge that we need to meet the deadlines or finish that overdue task, constant stress and anxiety can have an adverse effect on your mental and physical health. Smart self-care habits like eating healthy, connecting with a loved one or, practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy and confidence levels.
... All the stress-relief activities in the world won't help if we aren't taking care of ourselves. Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."
Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. ... All the stress-relief activities in the world won't help if we aren't taking care of ourselves. Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."Sometimes, you might need more self-care in one specific area to restore balance or find relief from a stressor in your life. To care for your health and well-being, it's important to find a balance that allows you to address each of these areas.Socialization is key to self-care. But, often, it's hard to make time for friends, and it can be easy to neglect our relationships when life gets busy. Close connections are important to your well-being.The way we think and the things that we're filling our minds with greatly influence our psychological well-being. Mental self-care includes doing things that keep your mind sharp, like puzzles or learning about a subject that fascinates you.
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The best men's subscription boxes are a great way to discover quality essentials. See our gift editors' top picks in 2024.
Take a look at Hawthorne’s subscription of luxury hair care products, which combines research and an algorithm to develop the perfect formula for you. Take a quick quiz, and the brand will analyze various data points from its thousands of customers—such as body chemistry, hair type and lifestyle—to find the best items for you.The Rad Dad Box is the perfect way to celebrate and support new dads on their fatherhood journey. Each themed box contains four to seven items designed to encourage bonding and playtime between father and baby, all sourced from small businesses. You’ll get one book to read to your tot, one toy and an item (or two) for much-needed dad self-care.Scentbird is one of our top beauty subscription boxes for a reason: The monthly service lets you test out brand-name colognes (think Prada, Tom Ford and Burberry), as well as more niche brands, without having to commit to a full bottle. Once you join, you can pick from more than 150 different fragrances each month.Editorial director Brinda Ayer, who gifted a three-month subscription, says her recipient enjoyed the box’s curation and tasting notes, as well as the generous but balanced portions—meaning they could enjoy the selections without “speeding through too many options [or] being worried about when it will all expire.”
